Blue Zone - Purple Sweet Potato Chia Seed Pudding
This blue zone friendly plant-based recipe is scrumptious, pretty, and easy to make. The vibrant color comes from purple sweet potatoes and is packed with nutrients.
Serves 4
1/2 small cooked purple yam
2 tbsp. nut/seed butter
2 cups Real Coco Coconut Milk
Agave or maple syrup
1 tsp. purple sweet potato powder (optional)
½ cup chia seeds
To serve: yogurt and berries
Add cooked yam, nut butter, coconut milk, sweetener, sweet potato powder to a blender; blend until smooth. Pour into a jar and whisk in chia seeds. Place in fridge to set for 3 hours or overnight. Once ready to eat, stir and serve with your favorite toppings.
Serves 4
1/2 small cooked purple yam
2 tbsp. nut/seed butter
2 cups Real Coco Coconut Milk
Agave or maple syrup
1 tsp. purple sweet potato powder (optional)
½ cup chia seeds
To serve: yogurt and berries
Add cooked yam, nut butter, coconut milk, sweetener, sweet potato powder to a blender; blend until smooth. Pour into a jar and whisk in chia seeds. Place in fridge to set for 3 hours or overnight. Once ready to eat, stir and serve with your favorite toppings.
